November 2010
1 post
Days 13, 14, 15 and waistline
I kinda lost my roll and went on a slump for these days. Mainly because it was halloween and my dad’s birthday so relatives always came in with lots and lots of good food. No exercise for days 13 and 14 and I actually don’t remember what I ate. I still remember watching what I ate though so that kind of helps.
Day 15
Food:
The regular brown rice and tuna for lunch
Chicken from...
October 2010
11 posts
Day 12 is another cheat/lazy day
I love cheat days because I get to indulge and not necessarily splurge on yummy food. I just said no to a snickers bar right now. Got to jog/walk around ayala alabang to fulfill a romantic mission and got too lazy and tired for the gym. I biked to the mall because I was desperate! Awesome spontaneous day.
Food:
Tuna and white rice for breakfast
Gatorade as a snack?
Corned beef pandesal and...
Day 10, 11 and my weight loss so far
I’m actually posting this from my phone! Oh, technology. Anyway, day 10 was a fail day and day 11 was okay. I was still able to do my workout but without motivation because I felt down that day. It was my first time to swim at night with the nice lights on!
Day 10
Food:
Tuna and brown rice for breakfast
Apples and bananas for snacks
Tuna and a bit of rice for dinner
Exercise:
I was...
Day 8 and 9.
Okay! For both days I barely got to exercise. Got to jog on day 8 but no exercise on day 9. It was kind of a cheat day, really. But I enjoyed it!!
Day 8
Food:
Tuna adobo and brown rice for breakfast
2 slices of pizza for snacks
I don’t remember having dinner. Fit n Right?
Exercise:
5km jog at night!
Day 9:
Tuna and white rice for breakfast
Mcsaver’s chicken fillet with no...
Days 6 and 7 are beezee days
Didn’t get to work out both days because my day was full with jamming, meetings and gigs and family stuffs! Still pretty fun though. Tried my best to be strict with my diet! It’s hard when you don’t stay at home where the healthy food is.
Day 6 food:
Tuna and 1/4th cup of rice for breakfast
KFC pepperoni twister for lunch
Spanish bread, 2 slices of pizza for snacks
...
Day 5 is one of the best days ever
Awesome and long! Started out with the usual run, swim and run back then had to bike all the way to Alabang country club because I don’t have a car. Went to Enchanted Kingdom all suited up and I was sweating profusely. I didn’t mind because it helped in losing weight. Went to Los Banos at night and finally ate a real meal! My first cheat day! I love today.
Check out what we did...
Random thought while eating lunch
Eating nothing but tuna. This is sad. My life is sad. But sexy.
Day 4 and the slasher movie
I got to start my exercise by 6 and jogged all the way to the neighboring village’s pool. It started raining when I was near the pool. To my dismay, there was no one around to turn on the pool lights and the whole place looked creepy. If I swam, it would feel like one of those teen horror films where the girl swims at night when it’s raining and ends up getting drowned by some dark...
Day 3
Late post! I was so tired last night.
Food:
Brown rice, tuna, tilapia, iced tea and yogurt for breakfast (at 1pm. My body clock is messed up)
An apple and a banana for snacks
Brown rice, some chicken thing and potatoes for light dinner.
Exercise:
2.4 km run and an hour and 30 minutes in the pool! I’m getting better! I got cramps in the middle of running back though. I was...
Day 2
Almost forgot to post this one!
Food:
Banana, brown rice, spicy tuna, white cheese sandwich and coffee for breakfast
Roast chicken, pesto and macaroni for lunch (I had a bit of dairy queen)
Roast pork sandwich, some pizza and bread from cibo
Exercise:
None because of the rain! I walked for like 2-3 hours though. So that should be around 690 calories burned!
I let myself go as the day...
Day 1
Food:
Brown rice, tuna afritada, banana for lunch
An apple and a bit of doritos for snacks
Boiled egg and a bit of crab a bit of brown rice and a bit of butter cake
Workout:
2.5k run and an hour of swimming!
872.5 calories burned!
Not bad for a first day! Could’ve done better with my diet though. Oh well. Tomorrow!
THE BEAST IS BACK!
It is now sembreak and I have a lot of time! I haven’t been able to exercise AT ALL and I’ve let myself go all sem. But I’m back to change things! Project Sexy Beast is back on track! and with a simpler diet and exercise plan!
My diet: Bananas, brown rice, tuna (afritada flavor! mmmm. yummy!) Fit n’ right! Fruits!
My exercise plan: Run to the next village’s swimming...
April 2010
1 post
I'm making a comeback
You just wait.
February 2010
12 posts
The Beast is
injured and sick. I’ll take a break for a bit.
But this won’t stunt my sexy.
Day 6
Food control fail!!
Food:
Breakfast: 1 cup of brown rice, tuna, 1 banana, 1 bagel and 1 herbed bread
Late lunch: Pandesal, 7 pcs of siomai, pancit, coke
Dinner: Birthday buffet. Noooooo!
Workout:
None :(
Comments:
Today was a fail day for project sexy beast. First, I didn’t have enough time to gym. I was late for practice. Second, I attended a birthday dinner where the mom of the...
Day 5
Food:
Brunch: 1 banana, 1 cup of brown rice, tuna, and herbed bread
Snacks: 1 banana, 1 apple and 1 cinnamon raisin bagel
Workout:
Swimming. Burned 240 calories!
Comments:
I like the food today way better than yesterday. Sticked up on groceries and finally got a measuring tape. I think swimming is the nicest full-body work out ever.
oh! I CAN FIT INTO MY SEMI-FIT SHIRTS NOW!! YEAHHH!!
Day 4
Today was cheat day
Food:
Breakfast: Nothing
Lunch: 2 Mcdo Chicken fillet Mcsavers meal
Dinner: Spaghetti bolognese
Workout:
None :(
Comments:
We ran out of healthy food! No bananas, wheat bread, tuna and fruits! grahhh! Plus I didn’t have time to workout anymore because of my busy schedule. I will make it up tomorrow. Gym and/or swimming!!
Count your calories burned! →
Day 3
Food:
Breakfast: 2 slices of wheat bread and 1 banana
Lunch: Spiced herbed chicken and 1 cup of brown rice
Snacks: 1 apple and 2 oranges
Dinner: Rosemary chicken
Workout:
Muay thai and some jogging
Comments:
I didn’t get to swim in the morning because I was so tired from the run last night. Muay thai wasn’t that intense because we just learned clinches and stuff. I ate dinner...
Day 2
Food:
Breakfast: 1 banana, and 1 wheat bread sandwich with boiled egg
Lunch: Grilled chicken pesto sandwich, Wicked oreos (fattening!!)
Snack: Peanut butter banana sandwich with strawberry
Light dinner: 1 banana, boiled egg and tuna. oh and a bite of snickers
Workout:
50 minutes of running! YEAHH!
Score:
Fats: 4 | Me: 2
Comments:
Food was good! I didn’t get to eat my second boiled...
She's a triathlete
Me: I swam 20 laps in an hour awhile ago!
Mom: That's a good start.
Me: Is that slow? How much do you do?
Mom: 40 laps in 25 minutes
I will beat you someday, Mom!
I had the same workout as Zac Efron all along! →
Day 1
Food:
Breakfast:1 Banana,1 cup of brown rice and tuna
Brunch: Wheat bread with boiled egg and 2 apples
Lunch: Chicken pesto panini, sugar free chocolate drink and a bit of alfredo pasta
Snacks: Popcorn, Slice of cheese bread, 4 small oranges and Mcdo Apple pie
Workout:
20 laps of swimming for 1 hour
Score: Fats: 2
Me: 1
Comments:
Today was the start. Didn’t really do well in terms...
The Workout Plan
I’ve changed my plan! Here it is:
http://projectsexybeast.tumblr.com/post/1342275803/im-back
The one below is the old one that inspired me to do this.
I’m following this plan! Only my workout is different
Monday: Swimming and Muay thai
Tuesday: Running
Wednesday: Swimming and Muay thai
Thursday: Gym
Friday: Swimming
Saturday: Gym
Sunday: Rest
marcodj:
Alot of people...
